Contact / Visit Us
Come and experience the school in person
The best way to understand DeRose Method Augusta is to spend some time here.
You can read about the Method, the classes, and the life of the school, but the experience becomes much clearer when you walk in, meet the people, and take part in a class.
We are in Baixa, Lisbon, a few steps from Rua Augusta.
Your first visit
Your first visit is a chance to get to know the school and experience the DeRose Method in practice.
You will practise with one of our instructors, see the space, ask questions, and understand how the school works.
You do not need previous experience. You do not need to be flexible, and you do not need to know how to meditate.
Come in comfortable clothes and arrive a little early so we have time to welcome you properly.
Experimental class
- Guided by one of our instructors
- No previous experience needed
- Comfortable clothes recommended
- Arrive around 10 minutes early
- Contact us beforehand if anything may affect participation
A simple, welcoming first experience
Your first visit is more than a trial class. It is also a chance to experience the atmosphere of DeRose Method Augusta, meet some of the people, and see whether the school feels right for you.
Arrive
We welcome you, show you around, and explain how the class works.
Practise
You take part in an experimental class guided by one of our instructors.
Speak with us
After the practice, there is time to ask questions and talk about the best way to begin.
In the heart of Baixa
DeRose Method Augusta is in Baixa, one of the most central areas of Lisbon.
We are close to Rua Augusta and within walking distance of many cultural, professional, and university spaces in the city centre. The school is easy to reach by metro, bus, bike, or on foot.
1100-054 Lisbon, Portugal
Address confirmed against the official DeRose Method school directory.
Choose the easiest way to reach us
You can contact us to book an experimental class, ask a question, or find out more about memberships and activities. If you are not sure where to start, send us a message and we will point you in the right direction.
Best for booking an experimental class or asking a quick question.
+351 961 533 176 Message us on WhatsAppBest for general questions, partnerships, or detailed requests.
Before your visit
A few simple details will help your first visit feel comfortable and unhurried.
- Arrive around 10 minutes before class.
- Wear comfortable clothes that allow you to move and sit easily.
- No special equipment is needed.
- Tell us before booking if something may affect your participation.
Participation note
If you have an injury, a health condition, or anything else that may affect your participation, please contact us before booking. We will help you understand whether an experimental class is appropriate for you.
with us
Thoughtful collaborations in Lisbon
We are open to thoughtful collaborations with universities, cultural spaces, companies, co-working spaces, and local organisations.
We can create workshops, introductory sessions, and cultural activities around themes such as breathing, focus, creativity, stress management, communication, quality of life, and human development.
If you would like to explore a collaboration, get in touch and we can talk through what might make sense.
Contact us about a partnershipThe best way to get a feeling for Augusta is to experience it for yourself.
Come for an experimental class, meet one of our instructors, and spend a little time at the school.
We look forward to welcoming you.